November Workshop: Pilates and Inner Wellness

YOUR CALM IS YOUR SUPERPOWER 
Join Tayah for an uplifting Pilates and wellness experience designed to help you discover your happiest, healthiest self.

SATURDAY 22ND NOVEMBER
7:30AM – 8:30AM
GROUP FITNESS STUDIO

This in-person workshop with Tayah is all about wellness from the inside out. In just 50 minutes, you’ll move, learn and walk away with practical tools you can use in your everyday life.

You’ll begin with a 30-minute Express Pilates class to activate your core, improve posture, and release tension leaving you feeling strong and supported. Then, Tayah will lead a 20-minute wellness session exploring the five most powerful tools to help you feel and function at your best.

What you’ll dive into:

During the wellness session, you’ll explore:
• 💛 Gratitude – how to use it to shift your mindset and mood
• 🧘‍♀️ Reducing toxicity – in your environment, habits and stress levels
• 🥗 Nourishing through nutrition – simple, realistic ways to eat for energy
• 🏃‍♀️ The importance of movement – beyond just “getting your steps in”
• 🔁 Key habits & rituals – how to stay focused, grounded and consistent

Limited spots available. Click the button below to book via your Member Portal.

FREE monthly workshops are exclusive to Revs members only.