FREE EXCLUSIVE TO REVS MEMBERS ONLY
SOUND HEALING EXPERIENCE
6:30PM – 7:30PM

Located in the Dance Studio on Level 3

Sound healing is an ancient practice that uses sound vibrations to promote healing and relaxation. In this immersive, full-body experience, sound and mindfulness techniques guide you into deep relaxation, encouraging therapeutic and restorative processes for both mind and body.

These vibrations create neural, physiological, and biochemical responses, syncing your body and mind with the sound. It’s an invitation to unplug from external distractions and explore a deeper state of consciousness.

Research shows that sound healing may assist with:
Anxiety
Depression
Stress
Fatigue
Chronic pain
Cognition and memory
Overall mental and spiritual well-being

What to bring:
Yoga Mat, Pillow, Bolster (optional), Eye mask (optional), Blanket or Large Towel

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

BODY MOTION EXERCISE PHYSIOLOGY
Hayley Sharples

Providing evidence-based movement assessment, and exercise prescription and treatment for:

Pregnancy/ Postpartum/ Pelvic Health

Musculoskeletal injury and disease (including Arthritis, Osteoporosis/Osteopenia, acute and/or chronic Musculoskeletal issues)

Neurological conditions (including Cerebral Palsy, Multiple Sclerosis, Parkinson’s Disease, Dementia, Spinal injury/conditions)

Metabolic Syndrome (including Obesity, High BP and Cholesterol, Diabetes)

Oncology and Cardiovascular conditions

Hayley, Founder of Body Motion, has worked in the health and fitness industry for 12 years and is excited to bring her clinic to Revs Health & Fitness! As allied health providers, clients are eligible to access a wide range of funding options including private health, DVA, NDIS, My Aged Care and Medicare and many more.

About Exercise Physiology

An Exercise Physiologist is a university qualified Allied Health Professional who specialises in exercise and lifestyle modifications to treat, manage, and prevent a wide variety of chronic health conditions.

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Sports & Athletics Training
Postural Imbalances

ENQUIRE NOW

Your little one will love this area! From the funky checkered carpet to the animal-themed wall art and cheeky little monkeys on display on the glass entrance, it’s designed for fun. Work out while your tot makes tea in the kitchen playset, builds with blocks, plays with cars, puts dolly to bed, or just enjoys some chill time watching kids movies.

Creche Hours:
Monday to Friday: 8:30am – 11:30am
Saturday: 8:00am – 11:00am

Membership
Enjoy unlimited visits to our creche for $18.00 per fortnight.