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ROLL & RELEASE

WEDNESDAY 14 AUGUST
6:15PM – 7:15PM
Group Fitness Studio

What you will need: a yoga mat, tennis ball, a foam roller, towel and drink bottle

Wear: Comfortable clothing/ gym attire

Facilitator: Candy 20+ years in the Fitness industry, Yoga & Pilates teacher, Reiki Practitioner

Spend 1 hour giving back and nurturing your minds and bodies.

This workshop is a beautiful combination of breathing techniques, myofascial release (using a tennis ball or foam roller) and dropping into some delicious stretches to assist the body to relax, open and lengthen. The aim is to create more space and range of movement in your bodies that you can then tap into when training on the gym floor for maximum results.

What is Myofascial release?
Myofascial Release therapy targets trigger points in the body to help release tension in the connective tissue (known as fascia). It aims to restore the fascia, build tissue resilience and release tension in common areas of the body like feet, legs, hips, back, shoulders. It’s like giving yourself a deep-tissue massage.

Book your spot via your Member Portal.

MONTHLY CHECKS

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

 

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

EXERCISE PHYSIOLOGY

BODY MOTION EXERCISE PHYSIOLOGY
Hayley Sharples

Providing evidence-based movement assessment, and exercise prescription and treatment for:

Pregnancy/ Postpartum/ Pelvic Health


Musculoskeletal injury and disease (including Arthritis, Osteoporosis/Osteopenia, acute and/or chronic Musculoskeletal issues)


Neurological conditions (including Cerebral Palsy, Multiple Sclerosis, Parkinson’s Disease, Dementia, Spinal injury/conditions)


Metabolic Syndrome (including Obesity, High BP and Cholesterol, Diabetes)


Oncology and Cardiovascular conditions


Hayley, Founder of Body Motion, has worked in the health and fitness industry for 12 years and is excited to bring her clinic to Revs Health & Fitness! As allied health providers, clients are eligible to access a wide range of funding options including private health, DVA, NDIS, My Aged Care and Medicare and many more.

 

About Exercise Physiology

An Exercise Physiologist is a university qualified Allied Health Professional who specialises in exercise and lifestyle modifications to treat, manage, and prevent a wide variety of chronic health conditions.

PERSONAL TRAINING

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Sports & Athletics Training
Postural Imbalances


ENQUIRE NOW

CRECHE

Your little one will love this area! From the funky checkered carpet to the animal-themed wall art and cheeky little monkeys on display on the glass entrance, it’s designed for fun. Work out while your tot makes tea in the kitchen playset, builds with blocks, plays with cars, puts dolly to bed, or just enjoys some chill time watching kids movies.

Creche Hours:
Monday to Friday: 8:30am – 11:30am
Saturday: 8:00am – 11:00am

Membership
Enjoy unlimited visits to our creche for $18.00 per fortnight.