WEDNESDAY 14 AUGUST
6:15PM – 7:15PM
Group Fitness Studio

What you will need: a yoga mat, tennis ball, a foam roller, towel and drink bottle

Wear: Comfortable clothing/ gym attire

Facilitator: Candy 20+ years in the Fitness industry, Yoga & Pilates teacher, Reiki Practitioner

Spend 1 hour giving back and nurturing your minds and bodies.

This workshop is a beautiful combination of breathing techniques, myofascial release (using a tennis ball or foam roller) and dropping into some delicious stretches to assist the body to relax, open and lengthen. The aim is to create more space and range of movement in your bodies that you can then tap into when training on the gym floor for maximum results.

What is Myofascial release?
Myofascial Release therapy targets trigger points in the body to help release tension in the connective tissue (known as fascia). It aims to restore the fascia, build tissue resilience and release tension in common areas of the body like feet, legs, hips, back, shoulders. It’s like giving yourself a deep-tissue massage.

Book your spot via your Member Portal.

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

TRY OUR FEATURED WEEKLY WORKOUT

Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!

Make sure to share and tag us @revolutionhealthnfitness 

Revolution Health & Fitness is part of Seagull Club, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything at Lot Two.

Enjoy sustainable modern Australian food with a coastal twist. Low Two celebrates what’s best right now and in season, like fresh produce sourced from local markets, and whole fish and quality meat from suppliers up and down the coast. Lot Two is more than just great food – it’s a feast for the senses.