1 – 31 MAY
WIN WIN WIN
Receive a stamp each time you complete a Revs Zone workout.
The TOP 5 members with the most stamps at end of the month will win!
OVER $500 PRIZE POOL
T&Cs Apply
THE WORKOUTS
Functional Strength (30 minutes)
Cardio Sweat (30 minutes)
Hybrid (30 minutes)
Core (15 minutes)
Revs Zone workouts are limited to 8-12 people and bookings are compulsory!
REVS ZONE TIMETABLE
EXERCISE BENEFITS FOR
CHRONIC CONDITIONS
WEDNESDAY 29 MAY
6:30PM – 7:30PM
Join us this May for our FREE WORKSHOP with Hayley Sharples, Owner of Body Motion Exercise Physiology.
*The conditions covered in the workshop will be Type II Diabetes, Osteoporosis, Hypertension, Arthritis, High Cholesterol and Depression.
Hayley will be discussing:
The magic of exercise in enhancing overall health
Managing and treating common chronic conditions through exercise
Practical strategies tailored for individual health needs
Plus, interactive Q&A session
SMALL GROUP FUNCTIONAL TRAINING
Add functional small group training to your weekly routine and have a ball in the Revs Zone!
REVS ZONE WORKOUTS:
Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.
Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.
Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.
Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.
TRY OUR FEATURED WEEKLY WORKOUT
Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!
Make sure to share and tag us @revolutionhealthnfitness
Revolution Health & Fitness is part of Seagull Club, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything at Lot Two.
Enjoy sustainable modern Australian food with a coastal twist. Low Two celebrates what’s best right now and in season, like fresh produce sourced from local markets, and whole fish and quality meat from suppliers up and down the coast. Lot Two is more than just great food – it’s a feast for the senses.