FREE for REVS MEMBERS

YIN YOGA & SOUND HEALING
Friday 31st July
5:30PM – 7:00PM

📍 Dance Studio – Level 3

After an incredible response for our last sound healing event, this much loved experience is back!

Join us for a nourishing 90 minute journey of stillness, sound and deep release, designed to help you slow down, reset, and reconnect both physically and mentally.

This workshop blends gentle Yin Yoga with immersive sound healing to support relaxation, recovery and emotional balance, leaving you feeling grounded, calm and restored.

What to Expect

Yin Yoga – Ease into slow, meditative poses held for longer periods to target the body’s deeper connective tissues. This practice helps calm the nervous system, improve flexibility and encourage mindful stillness.

Sound Healing – Sink into a deeply restorative sound journey using crystal bowls and other instruments. The soothing vibrations help quiet the mind, release tension and promote a sense of inner harmony.

What to bring:
Yoga Mat, Pillow, Bolster (optional), Eye mask (optional), Blanket or Large Towel

✨ Spaces are limited — Secure yours before it’s gone! 

⚡THUNDER VS LIGHTNING

8 WEEKS • 2 TEAMS • 1 WINNER
LET THE GAMES BEGIN!

Challenge Begins 2nd March
Sign Up Closes – 25th February

Get ready for 8 weeks of electrifying competition, weekly team battles, and a final showdown to decide who takes home the bragging rights. This is more than a challenge, it’s about pushing limits, backing your team, and bringing the energy every single week.

Each week, you’ll complete a 1 minute challenge, record your top 3 efforts, and submit your best score on the board witnessed by a buddy or staff member (Video proof is encouraged but not needed!)

Weekly Challenge Breakdown

Week 1 | Rower Challenge
Fastest 500m row (damper set between 7-10)

Week 2 | Burpees Challenge
How many burpees can you do in 1 minute?

Week 3 | Ski Erg Challenge
Distance travelled (m) in 60 seconds (damper set between 7-10)

Week 4 | Push Up Challenge
How many push ups in 1 minute?

Week 5 | Med Ball Slam Challenge
Ladies 8KG // Men 15KG
How many slams in 1 minute?

Week 6 | Assault Bike Challenge
How many calories can you burn in 1 minute?

Week 7 | KB Farmer Carries
How many laps in 1 minute?

Week 8 | ⚔️ THE FINAL SHOOTOUT ⚔️
Save the date – TBC
Both teams go battle it out in 2 x AMRAP workouts, swapping halfway through. After the final effort, we’ll stretch it out together and crown the winning team! 👑

Spots are limited and teams fill fast.

Registrations close 20th February – Don’t Miss Out!

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

13-19 OCTOBER

We’re bringing it back! Party with us all week long and show off your best 80s fashion in our featured classes. Think scrunchies, leg warmers, big hair, leotards, sweatbands, fluro gear, and more!

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

TRY OUR FEATURED WEEKLY WORKOUT

Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!

Make sure to share and tag us @revshealthnfitness 

Revolution Health & Fitness is part of Seagull Club, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything at Lot Two.

Enjoy sustainable modern Australian food with a coastal twist. Low Two celebrates what’s best right now and in season, like fresh produce sourced from local markets, and whole fish and quality meat from suppliers up and down the coast. Lot Two is more than just great food – it’s a feast for the senses.