FREE EXCLUSIVE TO REVS MEMBERS ONLY
SOUND HEALING EXPERIENCE
6:30PM – 7:30PM

Located in the Dance Studio on Level 3

Sound healing is an ancient practice that uses sound vibrations to promote healing and relaxation. In this immersive, full-body experience, sound and mindfulness techniques guide you into deep relaxation, encouraging therapeutic and restorative processes for both mind and body.

These vibrations create neural, physiological, and biochemical responses, syncing your body and mind with the sound. It’s an invitation to unplug from external distractions and explore a deeper state of consciousness.

Research shows that sound healing may assist with:
Anxiety
Depression
Stress
Fatigue
Chronic pain
Cognition and memory
Overall mental and spiritual well-being

What to bring:
Yoga Mat, Pillow, Bolster (optional), Eye mask (optional), Blanket or Large Towel

Refer a friend and you BOTH get 2 weeks FREE

The more friends you refer, the more free weeks you earn – no limits!

Friends must join on a Lifestyle, 6 or 12 Month Upfront membership to receive the 2 week credit immediately. For Flexi memberships, both you and your friend will receive credit after 3 months of membership.

Terms & Conditions

Friends must join on a Lifestyle or 12 Month Upfront membership to receive the 2 week credit immediately.
For Flexi memberships, both you and your friend will receive the credit after you have both been active members of Norths Fitness for at least 90 days.
Both the new member and the referring member must notify the Revs Health & Fitness team within the first week of the new member’s contract start date to claim the offer.
Offer is only available for Flexi, Lifestyle, and 12 Month Upfront memberships.

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

TRY OUR FEATURED WEEKLY WORKOUT

Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!

Make sure to share and tag us @revshealthnfitness 

Revolution Health & Fitness is part of Seagull Club, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything at Lot Two.

Enjoy sustainable modern Australian food with a coastal twist. Low Two celebrates what’s best right now and in season, like fresh produce sourced from local markets, and whole fish and quality meat from suppliers up and down the coast. Lot Two is more than just great food – it’s a feast for the senses.