fbpx

REVS ZONE

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

 

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

 

BOXING

Strap the gloves and roll with the punches in our full-size air-conditioned Boxing Room with:

• Punching Bags
• Gloves & Pads
• Wall Mounted Upper-Cut/Boxing Bag
• Floor To Ceiling Speed Ball
• Reflex Free Standing Speed Ball
• Wall Mounted Speed Ball
• Bluetooth Sound System For Your Music

If joining in is more your jam, head to one of our Boxing classes held mainly in the Group Fitness studio – light, spacious and full of energy.

GROUP FITNESS

INSTRUCTION GUIDE: BOOK CLASSES

There’s something about bringing together a room full of people. It’s more than just the sum of its parts.

Fun, fitness, friendship – it’s all there. There is something for everyone with a diverse range of classes throughout the week. In our Group Fitness Studio enjoy mind body, strength or cardio, and get your heart racing in the Spin Studio with blue neon lights to get you in the zone. Simply choose the way you like to move and get going.

FITNESS ON DEMAND

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When the Group Fitness Studio is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Revolution Health & Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.