Healthy Hearts, Happy Bodies
FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM
Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.
Track your results on a monthly basis at Revs!
SMALL GROUP FUNCTIONAL TRAINING
Add functional small group training to your weekly routine and have a ball in the Revs Zone!
REVS ZONE WORKOUTS:
Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.
Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.
Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.
Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.
Strap the gloves and roll with the punches in our full-size air-conditioned Boxing Room with:
• Punching Bags
• Gloves & Pads
• Wall Mounted Upper-Cut/Boxing Bag
• Floor To Ceiling Speed Ball
• Reflex Free Standing Speed Ball
• Wall Mounted Speed Ball
• Bluetooth Sound System For Your Music
If joining in is more your jam, head to one of our Boxing classes held mainly in the Group Fitness studio – light, spacious and full of energy.
INSTRUCTION GUIDE: BOOK CLASSES
There’s something about bringing together a room full of people. It’s more than just the sum of its parts.
Fun, fitness, friendship – it’s all there. There is something for everyone with a diverse range of classes throughout the week. In our Group Fitness Studio enjoy mind body, strength or cardio, and get your heart racing in the Spin Studio with blue neon lights to get you in the zone. Simply choose the way you like to move and get going.