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ROLL & RELEASE

WEDNESDAY 14 AUGUST
6:15PM – 7:15PM
Group Fitness Studio

What you will need: a yoga mat, tennis ball, a foam roller, towel and drink bottle

Wear: Comfortable clothing/ gym attire

Facilitator: Candy 20+ years in the Fitness industry, Yoga & Pilates teacher, Reiki Practitioner

Spend 1 hour giving back and nurturing your minds and bodies.

This workshop is a beautiful combination of breathing techniques, myofascial release (using a tennis ball or foam roller) and dropping into some delicious stretches to assist the body to relax, open and lengthen. The aim is to create more space and range of movement in your bodies that you can then tap into when training on the gym floor for maximum results.

What is Myofascial release?
Myofascial Release therapy targets trigger points in the body to help release tension in the connective tissue (known as fascia). It aims to restore the fascia, build tissue resilience and release tension in common areas of the body like feet, legs, hips, back, shoulders. It’s like giving yourself a deep-tissue massage.

Book your spot via your Member Portal.

MONTHLY CHECKS

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

 

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

EXERCISE PHYSIOLOGY

BODY MOTION EXERCISE PHYSIOLOGY
Hayley Sharples

Providing evidence-based movement assessment, and exercise prescription and treatment for:

Pregnancy/ Postpartum/ Pelvic Health


Musculoskeletal injury and disease (including Arthritis, Osteoporosis/Osteopenia, acute and/or chronic Musculoskeletal issues)


Neurological conditions (including Cerebral Palsy, Multiple Sclerosis, Parkinson’s Disease, Dementia, Spinal injury/conditions)


Metabolic Syndrome (including Obesity, High BP and Cholesterol, Diabetes)


Oncology and Cardiovascular conditions


Hayley, Founder of Body Motion, has worked in the health and fitness industry for 12 years and is excited to bring her clinic to Revs Health & Fitness! As allied health providers, clients are eligible to access a wide range of funding options including private health, DVA, NDIS, My Aged Care and Medicare and many more.

 

About Exercise Physiology

An Exercise Physiologist is a university qualified Allied Health Professional who specialises in exercise and lifestyle modifications to treat, manage, and prevent a wide variety of chronic health conditions.

REVS ZONE

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

 

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

 

WORKOUT OF THE WEEK

TRY OUR FEATURED WEEKLY WORKOUT

Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!

Make sure to share and tag us @revolutionhealthnfitness 

BOXING

Strap the gloves and roll with the punches in our full-size air-conditioned Boxing Room with:

• Punching Bags
• Gloves & Pads
• Wall Mounted Upper-Cut/Boxing Bag
• Floor To Ceiling Speed Ball
• Reflex Free Standing Speed Ball
• Wall Mounted Speed Ball
• Bluetooth Sound System For Your Music

If joining in is more your jam, head to one of our Boxing classes held mainly in the Group Fitness studio – light, spacious and full of energy.

GROUP FITNESS

INSTRUCTION GUIDE: BOOK CLASSES

There’s something about bringing together a room full of people. It’s more than just the sum of its parts.

Fun, fitness, friendship – it’s all there. There is something for everyone with a diverse range of classes throughout the week. In our Group Fitness Studio enjoy mind body, strength or cardio, and get your heart racing in the Spin Studio with blue neon lights to get you in the zone. Simply choose the way you like to move and get going.

FITNESS ON DEMAND

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When the Group Fitness Studio is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Revolution Health & Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.

PERSONAL TRAINING

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Sports & Athletics Training
Postural Imbalances


ENQUIRE NOW

CRECHE

Your little one will love this area! From the funky checkered carpet to the animal-themed wall art and cheeky little monkeys on display on the glass entrance, it’s designed for fun. Work out while your tot makes tea in the kitchen playset, builds with blocks, plays with cars, puts dolly to bed, or just enjoys some chill time watching kids movies.

Creche Hours:
Monday to Friday: 8:30am – 11:30am
Saturday: 8:00am – 11:00am

Membership
Enjoy unlimited visits to our creche for $18.00 per fortnight.