SHOW UP IN SPRING
WIN A ONE YEAR MEMBERSHIP

Revs Member Spring Challenge

October 1st – November 26th

Embrace the season of renewal with our SHOW UP IN SPRING challenge! Joining in is as easy as 1, 2, 3—literally!

How to Enter the Draw:

Attend the gym at least 3 times a week for 8 consecutive weeks.

Each visit must be on a different day (for a minimum of 15 min). If you come more than once a day, it still counts as just one visit.

That’s all there is to it!

Challenge Ends: Tuesday 26th November
Winner Announced: December (date to be confirmed)

Stay committed, stay motivated, and you could be our lucky winner!

T&Cs Apply*

FREE EXCLUSIVE TO REVS MEMBERS ONLY
SOUND HEALING EXPERIENCE
6:30PM – 7:30PM

Located in the Dance Studio on Level 3

Sound healing is an ancient practice that uses sound vibrations to promote healing and relaxation. In this immersive, full-body experience, sound and mindfulness techniques guide you into deep relaxation, encouraging therapeutic and restorative processes for both mind and body.

These vibrations create neural, physiological, and biochemical responses, syncing your body and mind with the sound. It’s an invitation to unplug from external distractions and explore a deeper state of consciousness.

Research shows that sound healing may assist with:
Anxiety
Depression
Stress
Fatigue
Chronic pain
Cognition and memory
Overall mental and spiritual well-being

What to bring:
Yoga Mat, Pillow, Bolster (optional), Eye mask (optional), Blanket or Large Towel

Healthy Hearts, Happy Bodies

FREE BLOOD PRESSURE CHECKS
First Thursday Every Month
9AM – 12PM

Ask our friendly team at reception to get your blood pressure checked, as well as indicators for Hypertension, Body Movement and Irregular Heartbeat.

Track your results on a monthly basis at Revs!

BODY MOTION EXERCISE PHYSIOLOGY
Hayley Sharples

Providing evidence-based movement assessment, and exercise prescription and treatment for:

Pregnancy/ Postpartum/ Pelvic Health

Musculoskeletal injury and disease (including Arthritis, Osteoporosis/Osteopenia, acute and/or chronic Musculoskeletal issues)

Neurological conditions (including Cerebral Palsy, Multiple Sclerosis, Parkinson’s Disease, Dementia, Spinal injury/conditions)

Metabolic Syndrome (including Obesity, High BP and Cholesterol, Diabetes)

Oncology and Cardiovascular conditions

Hayley, Founder of Body Motion, has worked in the health and fitness industry for 12 years and is excited to bring her clinic to Revs Health & Fitness! As allied health providers, clients are eligible to access a wide range of funding options including private health, DVA, NDIS, My Aged Care and Medicare and many more.

About Exercise Physiology

An Exercise Physiologist is a university qualified Allied Health Professional who specialises in exercise and lifestyle modifications to treat, manage, and prevent a wide variety of chronic health conditions.

SMALL GROUP FUNCTIONAL TRAINING

Add functional small group training to your weekly routine and have a ball in the Revs Zone!

REVS ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions focus on functional movement patterns to help increase your muscle mass, bone density and overall strength.

Cardio Sweat
Our Cardio Sweat classes are designed to keep you motivated and push you out of your comfort zone. These cardio based training methods are designed to take you and your results to the next level. Mixing up the methods with individual, partner and team workouts.

Hybrid
The best of both worlds – this class is the perfect blend of Cardio Sweat and Functional Strength.

Total Body Core
Fire up your core. This class is the perfect 15 minute add-on to your workout or if you are pressed for time – this class will get you sweating! A strong core is vital to body mobility and strength and is key to any training regime.

TRY OUR FEATURED WEEKLY WORKOUT

Take a look at the whiteboard near the functional training area and push your limits by trying out our weekly workout!

Make sure to share and tag us @revolutionhealthnfitness 

Strap the gloves and roll with the punches in our full-size air-conditioned Boxing Room with:

• Punching Bags
• Gloves & Pads
• Wall Mounted Upper-Cut/Boxing Bag
• Floor To Ceiling Speed Ball
• Reflex Free Standing Speed Ball
• Wall Mounted Speed Ball
• Bluetooth Sound System For Your Music

If joining in is more your jam, head to one of our Boxing classes held mainly in the Group Fitness studio – light, spacious and full of energy.

INSTRUCTION GUIDE: BOOK CLASSES

There’s something about bringing together a room full of people. It’s more than just the sum of its parts.

Fun, fitness, friendship – it’s all there. There is something for everyone with a diverse range of classes throughout the week. In our Group Fitness Studio enjoy mind body, strength or cardio, and get your heart racing in the Spin Studio with blue neon lights to get you in the zone. Simply choose the way you like to move and get going.

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When the Group Fitness Studio is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Revolution Health & Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Sports & Athletics Training
Postural Imbalances

ENQUIRE NOW